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If there is a country in Europe that has changed much in just a few years towards LGBT rights and equality, that country is Portugal.

But this advance was not done without its ups and downs, with the scale pending between politics and public opinion. Spartan military training separated groups of men together for long periods of time and it is believed that they were encouraged to engage in sexual activities with each other so they would fight stronger and harder for their partners.

Michael Sam became a sports icon before he even touched a professional field.

As the first openly gay player to be selected in the NFL Draft, he became a sensation, but not for his talent as he had hoped.

Douglas Haldeman, an internationally renowned expert on gay, lesbian, bisexual, and transgendered (LGBT) issues. I am lucky to be a veteran of 40 years of living as an out gay man and a psychologist in the LGBT community.

He has a full time independent practice in Seattle, Washington which encompasses the LGBT communities and their relationship to mainstream American culture. Haldeman has contributed to the American Psychological Association (APA)'s work on LGBT issues, including the APA Guidelines for Psychological Practice with Lesbian, Gay, and Bisexual Clients. Living in the San Francisco area in the Seventies, I enjoyed the Disco Revolution; I marched with Harvey Milk; I sat bedside during the Eighties and Nineties at the deaths of countless patients and friends; and I did my part to rebuild our community in the '00s, and have thankfully lived to tell the tale.

Tell the truth about yourself (age, weight, SES, whatever) — you know that whomever you are interested in is going to find out the truth sooner or later.

Be up-front and you’ll feel better about your communications. Don’t despair: there is a market for everyone: So you think you are over the hill, and that no beautiful person will ever look at you again? It’s easy to worry about that (see above), but don’t allow yourself to go there It will not help you achieve anything, and will erode your self-esteem. Attend community groups where the participation of older LGBT people is valued; if you go out, visit bars/clubs/coffehouses that have mixed-age clientelte. There are good resources available for meeting people form all over the world who admire us older folk: Silverdaddies and Caffmoscommunity are a couple of reputable sites. MOST OF ALL, EMBRACE YOUR AGE: You are likely used to feeling that being over 40 is a deficit in our community.

Know what you want, and focus accordingly: These days, because of the Internet, it is much easier to connect with like-minded people in terms of dating. If you live in a rural area where these options are not available, use your computer to connect — or take a deep breath and try and start a club/interest group where you live. Focus on what is under your control, and leave the rest: Are there demons in your head, telling you that you’re too old/too fat/too washed-up to find a loving relationship? Be content with who you are and what you have, and it will be much easier feel good about yourself when you meet others — of any age. Be honest: You know by now that ours is a youth-obsessed community, and it is easy for older people to feel invisible or marginalized.Defined 6-packs and V-shaped chests are as sexy as female hips and breasts.The penis is now more than ever an object of worship, art and fashion - and no longer the taboo it used to be.Perhaps you have left or lost a partner, and are not up for the complexities of an LTR.Or maybe you are simply too accustomed to the independence of single life.

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